Somatic Yoga sequence to Release Tension and Increase Range of Motion in the Neck

In Reflexology, the crease of the toes corresponds to the neck. Thus slow, deliberate somatic movements of the toes and feet can help to relieve neck tension and pain. Hard to believe? Give it a try and discover your "before" and "after" for yourself! For more information and workshops on James Knight's work with Hanna Somatics and Somatic Yoga, visit www.GentleSomaticYoga.com and www.YogaVistaAcademy.com. (This sequence is included on the Gentle Yoga through Somatic Yoga DVD by James Knight)

Somatic Yoga sequence to Release Tension and Increase Range of Motion in the Neck chair yoga routine
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