Sometimes the simplest solutions are the best. See how using a Yoga block can easily help you maintain a straight and upright posture while helping to strengthen the muscles that support your back and core. Thanks to fellow Chair Yoga teacher, Pinush, for this great idea!
Interested in teaching Chair Yoga? Get trained and certified online with Sherry Zak Morris, E-RYT. Find out more at online.YogaVistaAcademy.com
Improve your Posture with this simple Yoga Prop! Great for Seniors and Deskworkers too! | |
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| Education | Upload TimePublished on 5 Jul 2014 |
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