Energizing Chair Yoga is for Everyone! Beginners, Seniors and the Physically Challenged

Based on the award-winning Chair Yoga Program, Sherry Zak Morris leads this lively and easy-to-follow Chair Yoga video that is accessible to almost everyone. Anyone with back, knee, hip, shoulder issues or any physical limitation can benefit from a Gentle Chair Yoga practice. (These pose series and lots more are on the "Energizing Chair Yoga DVD with Sherry Zak Morris" DVD). This DVD will help you move every joint and muscle you can to bring in energy and healing so that you feel better when we're done. For more information and workshops on Chair Yoga, visit www.YogaVistaAcademy and www.YogaJP.com.

Energizing Chair Yoga is for Everyone! Beginners, Seniors and the Physically Challenged yoga teacher training iyengar
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Education	Upload TimePublished on 18 Feb 2013

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