You might be surprised to find out what are the safest and most effective Yoga poses for the Sacroilliac (SI) Joint. Justine explains why the Psoas muscle is important to SI Joint health and stability, and what poses can effectively open this area to bring relief.
To view the entire 4-hour workshop, visit https://www.yogavistaacademy.com/prod...
The Safest Yoga Poses for the SI Joint with Justine Shelton | |
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| Education | Upload TimePublished on 14 Feb 2017 |
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