Created as part of her Chair Yoga Certification Teachback, Janet shares this fun Shaky Shaky Sequence everyone can benefit from. Stand up and get ready to move and groove as you stimulate your lymphatic system and internal organs, as well as getting those joints and muscles moving too. Motion is Lotion and this sequence will leave you tingling with energy! See how we incorporated this movement into our Senior Chair Yoga Class at Yoga Vista!
Become a Certified Chair Yoga Teacher! Find out more at http://online.yogavistaacademy.com
Shaking it Up for Better Health and More Energy! With Janet, RYT | |
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| Education Boogie Nights | Upload TimePublished on 30 Apr 2015 |
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