Seniors Improve their Balance with Paula Montalvo, Gentle Yoga Teacher

Why are weight bearing activities so essential to having good balance? Chair Yoga Teacher, Paula Montalvo, discusses and demonstrates ways to improve your balance with a few simple techniques and a few daily promises. For more info on Paula's Gentle Chair Yoga DVDs, visit www.YogaJP.com. Music by Kevin MacLeod!

Seniors Improve their Balance with Paula Montalvo, Gentle Yoga Teacher yoga teacher training iyengar
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Education	Upload TimePublished on 28 Sep 2012

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