Could the common Yoga poses you do in your Yoga practice be aggravating your SI Joint? Learn what standing Yoga poses you should avoid when your SI Joint is flared up and why certain seated poses can be the most detrimental of all.
This short video is an excerpt from a 3-Hour Online Video Workshop with Viniyoga Therapist, Justine Shelton. View the entire workshop at http://www.YogaVistaAcademy.com.
Available in DVD: Gentle Yoga Therapy Practice for the SI Joint DVD with Justine Shelton at http://www.YogaJP.com//product/gentle...
At Risk Yoga Poses for the SI Joint with Justine Shelton, Viniyoga Therapist | |
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| Education | Upload TimePublished on 19 Jan 2017 |
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