The ancients decided that when dew formed on the plants, cloudy like mist, that it was a sign of the switchover from summer to autumn.
The season of 'White Dew'.
In this months podcast we take a fast descent into the layers of ourselves that also need to soften and loosen - The stratas of weariness with life, the jail cell and the jailer.
Here we meet the places where we are tired from the effort of holding everything up, of soldiering on against a changing tide. We use the pigeon pose (rajakapotasana) to guide us to the parts of us that are ready to let go of their effortful form, such that they may loosen and fall like mist to the ground leaving us in soft relief.
In Light
metalelement Rajakapotasana - Autumn - Hexagram 47 Exhaustion | |
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