Hey, it's Brian Stecker from Boomer Fitness and welcome to Workout Number 3 of the Fit over 60 Series. By the time you get to this workout, you should have done all your upper and lower body warm-ups. You should have also done workout number 1 (beginner) and workout number 2 for at least 2-4 weeks each.
Now, it's time to take things to the next level to continuously challenge your body. re you ready?
Full Workout:
1. Goblet Squat 8-12 Reps
2. Floor Push-Ups 8-12 Reps
Three Rounds, alternating between the 2 exercises
3. Single-Leg or Barbell RDL 8-12 Reps
4. Dumbbell Row 8-12 Reps
5. Split Squats 8-12 Reps
Three Rounds circuit with the 3 exercises
6. Planks for 60 Seconds
7. Leg Raises 15-20 Reps
8. Hip Thrusts 8-12 Reps
Three Rounds circuit with the 3 exercises
9. Lying Tricep Extensions 8-12 Reps
10. Bicep Curls 8-12 Reps
Congratulations! If you've made it this far, you've improved your functional fitness, flexibility, work capacity and you may have noticed that everyday activities seem easier.
Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
For more videos, make sure to like, comment, and SUBSCRIBE! ✔️
Click this link to get your FREE WORKOUT PLAN
https://boomerfitness.clickfunnels.co...
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stretching beneficios Fit Over 60 Workout #3 (ADVANCED FULL BODY) | |
| 74 Likes | 74 Dislikes |
| 1,062 views views | 22.6K followers |
| Sports | Upload TimePublished on 22 Jul 2019 |
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